Enjoy the summer better

Summer means hot and dry. Both these aspects effect our digestion and skin drastically. The science of Ayurveda mentions that seasons are not only important but has a healing and balancing effect on our health and mind. Thus, seasonal care is extremely important for maintaining this balance.

Usually imbalances emerge out of poor nutrition, no or low physical exercise and lifestyle that is contrary to nature. Ayurveda recommends:

Eat foods that are easy to digest, do not eat processed foods, sleep by 10 pm and wake up by 6 am, do simple breathing exercises in the morning and enjoy the morning fresh air, meditation practices for silencing the mind and maintaining a healthy body weight are the key elements for all rounded good health. 

These are few simple tips for taking good care of your digestion and skin during summer:

SUMMER DIGESTIVE CARE:

One major imbalance during summer is dehydration. During the hot season we often can experience summer diarrhea. All through summer be mindful about drinking enough water. You can make cooling white tea with lime juice and some honey. Take small sips of this tea. Use spices like coriander, fennel, cilantro and mint. Make salads of cucumber, leafy greens, avocado, fresh mint and cilantro. Stay away from salty and sugary foods, coffee, alcohol and fermented and canned foods. 

 

Rodrigo Munoz

1081 Eastern Parkway, Crown Heights, NY, 11213