Oil Pulling

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The mother of all healing sciences Ayurveda has stressed upon a daily detox regime. This discipline has many components to it but oil pulling is considered as one of the most prominent daily wellness practices. Every morning please take one and half table spoons of Organic Sesame Oil and swish for about 10 to 15 minutes. When the oil becomes watery please let go of it completely. Rinse your mouth well with warm water and preferably brush your teeth lightly once again. You may now proceed for a healthy breakfast.


If you need to know any further details on oil pulling and its benefits, please email us at info@holisticayurveda.com.



Summer Skin Care

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  • Wash your face with fresh cool water and then spray your face and neck with rose water. Let the face dry on its own.

  • Mix organic aloe vera gel with rose essential oil and almond oil. Use a hand blender or blender to mix all three well till it reaches a creamy consistency. This cream can be used for face, body and also makes an amazing make up remover! Due to aloe it also protects the skin from the sun.

  • Avoid alcohol, very spicy foods, excessive sex and heated arguments and anger!